My name is Savorian. I started a mindfulness class centered around my own gut and booty health journey because I wanted to hold  myself accountable to doing the work. The gut and glutes class is designed to enhance your mind-body connection by focusing on gut health and building strong, healthy glutes. In each session we will integrate mindful movements with reflective journaling; nurturing both our physical strength and our emotional intelligence.

Every class offers the participants and opportunity to connect deeply with their present state through breathwork, intentional movement, and carefully curated music. This mindful practice allows individuals to experience the powerful synergy of body and mind, cultivating greater awareness and presence in their daily life.

This class is perfect for individuals at all fitness levels seeking holistic wellness, greater flexibility, and meaningful emotional insights. Curious to check it out and see if it's for you? Take a $6 trial class. No obligation. Click the button below!

Establish consistency and deepen your mindfulness practice with regular structured sessions designed to support your wellness journey.

Enjoy a routine that naturally builds mindfulness into your daily life.

Regular participation develops sustainable habits.

Your rhythm becomes more graceful after practicing guided movements specifically crafted to improve your flexibility form. This is an essential part of our sessions. Regular practice of these targeted exercises helps reduce stiffness, increases mobility, and enhances overall physical comfort, making everyday movements smoother and more effortless. 

Our classes uniquely support you in activating your life force through powerful breathwork practices. These intentional breathing exercises invigorate your body and mind, promoting energy flow, clarity, and emotional balance, ultimately enhancing your overall vitality and sense of well-being.

The ongoing support and encouragement I offer is aligned with a growth mindset. We like to embrace challenges as opportunities for growth, to help us foster resilience and confidence. As your instructor, I am dedicated to creating a supportive, community-oriented atmosphere where you can explore mindfulness comfortably and authentically. Expect an engaging environment where breath, movement, and rhythm harmonize! Together we will create balance, we're going to enhance our emotional clarity, and strengthen y(our) body's core foundations.

I am excited for the opportunity to connect with you on this journey!

Choose Your Path: Enroll In a Trial Class or Commit to Regular Sessions and Unlock Lasting Wellness.

I would love to give you this glitz and glam story about my journey to beginning a mindfulness and wellness practice, but I simply do not have that. I created this class because I needed it for me! I could no longer ignore this part of my journey, where deep meditative healing and contemplation needed to take place so that I could find my center and expand.

I was stuck at a crossroads in my life. The old me was no longer and I did not yet know who the new me was emerging as. For months, I was in a dark place of not knowing.

I had to create a new me and I had no idea how I was going to do that when all the things I felt as though I needed to master were above me. Like in a place I could not reach. True mastery of self isn't an easy ask. There are sacrifices, dedications, and disciplines that I did not know if I was ready to commit to in order to see the transformation I wanted to see happen in my life.

I labored internally to the point of weariness, knowing that me refusing to take action was keeping me where I no longer wished to be.

I could say this is because I have no choice, but we all know that we have choices.

I hope to see you in one of my classes!

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